Children sense when adults are preoccupied or upset by something on the news. They may also hear their classmates talking about big events and tragedies at school. Here are some suggestions made by Kidspeace, a national children's crisis charity which offers tips on talking to children about the shooting at Virginia Tech.

1. Listen to children. Allow them to express their concerns and fears.

2. Regardless of age, the most important issue is to reassure children of safety and security. Tell children that you, their school, their friends and their communities are all focused on their safety and that those around them are working for their safety. Have discussions about those dedicated to protecting them like police, teachers and other school officials, neighbors and all concerned adults throughout the community.

3. When discussing the events with younger children, the amount of information shared should be limited to some basic facts. Use words meaningful to them (not words like sniper, etc.). Do not go into specific details.

4. School-aged children will ask, "Can this happen here, or to me?" Do not lie to children. Reiterate how the community is focused on working to keep everyone safe in the community.

5. Parents, caregivers and teachers should be cautious of permitting young children to watch news or listen to radio that is discussing or showing the situation. It is too difficult for most of them to process. Personal discussions are the best way to share information with this group. Also, plan to discuss this many times over the coming weeks.

6. When discussing the events with preteens and teens, more detail is appropriate, and many will already have seen news broadcasts. Do not let them focus too much on graphic details. Rather, elicit their feelings and concerns and focus your discussions on what they share with you. Be careful of how much media they are exposed to. Talk directly with them about the tragedy and answer their questions truthfully.

7. Although this group is more mature, do not forget to reassure them of their safety and your efforts to protect them. Regardless of age, kids must hear this message.

8. Be on the lookout for physical symptoms of anxiety that children may demonstrate. They may be a sign that a child, although not directly discussing the situation, is very troubled by the recent events. Talk more directly to children who exhibit these signs:

Headaches Excessive worry

Stomach aches Increased arguing

Back aches Irritability

Trouble sleeping or eating Loss of concentration

Nightmares Withdrawal

Refusal to go to school Clinging behavior

9. Parents and caregivers should often reassure children that they will be protected and kept safe. During tragedies like these, words expressing safety and reassurance with concrete plans should be discussed and agreed upon within the family to provide the most comfort to children and teens.

10. If you are concerned about your children and their reaction to this or any tragedy, talk directly with their school counselor, family doctor, local mental health professional or have your older children visit KidsPeace's teen-help web site, www.teencentral.net which provides anonymous and clinically-screened help and resources for teen problems before they become overwhelming.

Resources to help parents talk to their children about this tragedy can be found at www.kidspeace.org